Greg Wilson

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Meditation Coach | Wellness Writer

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Join date: Jan 29, 2026

About

I teach meditation, breathwork, sound, and a range of mind-body practices that help people connect with their own inner experience. My focus is to create a space where people can actually feel what meditation is like, so they leave with a reference point they can return to as they build their own practice and support their own healing.

Posts (1)

Jun 1, 2026 ∙ 3 min

Healing Heart Throat Disconnection Through Sound

When we tone, hum, or chant, these vibrations travel along that nerve, calming our nervous system and bringing heart, breath, and mind into harmony. Sound isn’t just heard — it’s felt. You are a living instrument.