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![Embark on our soulful Heart-Centered Meditation Series: Awaken, Heal, Expand!
Awaken your heart and embrace self-compassion.
Heal past emotions with gentle, transformative meditation.
Expand your inner joy and deepen connections with others.
📍 Location: East Bay Healing House, Berkeley, CA
📅 Starts: Thursday, August 14th at 6:30 PM (3-week journey)
Heart Journey Pass (all 3 sessions): $105
Single class rate: $40
Limited Spots Available! Secure your space today and transform your heart and mind.
Reserve your spot TODAY!
[https://www.eventbrite.com/e/heart-centered-meditation-series-awaken-heal-expand-tickets-1550668955589]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/625150599_17922718797236482_5824654685236234743_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=JglbFkUImmAQ7kNvwFSAh-i&_nc_oc=AdquBNaQt6e1dvfXnZOZwZK4TDcneNWQ1Y0cYCIORnRqSXVW0Vm0KyUhswJdMTO3FTc&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ygfdtdMccwBa6kDRrzHg9g&_nc_tpa=Q5bMBQGAiH2jKV3SWjOJoEmJRpRI0O8N2_ONUxQaLPLbjY0Nsj3K7gq96m_xnWxz11OBEwiptVmGqy6B&oh=00_Af1yKA5-sx9qS0M11cFRnhnvUcPTNItPqYKNAYv_69M4gA&oe=69E31764)
![Ready to quiet your mind, release stress, and deepen your meditation practice? Join us for a 6-week guided journey designed to help you find inner peace and balance.
Path to Stillness: A 6-Week Guided Meditation Series
What You’ll Experience:
-Grounding Into Stillness – Learn breathwork techniques to relax the nervous system and center your awareness.
-Observing the Now – Develop mindfulness skills to be fully present in daily life.
-Letting Go of Tension – Use breath and visualization to release stress and energy blockages.
-Opening the Heart – Cultivate self-compassion and connection through heart-centered meditation.
-Trusting Your Inner Wisdom – Strengthen intuition and deepen self-trust.
-Bringing Meditation Into Your Life – Integrate meditation into your routine for long-term benefits.
Dates: Friday Evenings [Dates to Be Determined]
Location: Align Yoga, Pleasant Hill
Pricing: $35 per class | $179 for full series
Limited spaces available.
Comment "STILLNESS" if you're interested and save your spot today!](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/484029319_17916485589075144_6120482477572873676_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=m8kJQWlXngUQ7kNvwHQ16WQ&_nc_oc=AdoQWzFwZaWTuVi6t69fvu2Iq4HuT4PWr1lhqrsXhYAcK4yWPZd_TWo18D4tHn2wZZs&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ygfdtdMccwBa6kDRrzHg9g&_nc_tpa=Q5bMBQFv5qprZ524Yfqs9uIERbgNTLbfQCOgAZLY-ckev8kPEhgFQ-sOQItLbnNCAnyeOp-1M-N3pleH&oh=00_Af39PkrA9kyjCQzPmBFmC5n_JX0qfRu24TZxVBlm37AYMQ&oe=69E307E8)
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